Walnut Milk (Healthy, Easy 2 Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

Is homemade walnut milk healthy? ›

Unsweetened walnut milk has few carbs while it's high in fat (the good kind) and protein. A wealth of antioxidants in walnuts offers anti-inflammatory properties and protection from oxidation-related damage. The wealth of essential fatty acids (AKA omega 3s) reduces your risk of heart disease and cognitive decline.

After the walnuts have soaked, drain and rinse them and place them in a high speed blender. Add in 3-4 cups of water and blend on high for about 1 minute or until frothy, white and smooth. Pour the strained milk into an air tight container and store in the fridge for 3-4 days.

Combine walnuts, 3 cups water, honey, vanilla, and salt in the carafe of a blender then blend on low until very smooth, at least 2 minutes. Serve as is, or if you desire a smoother milk, pour through cheesecloth or a coffee filter to strain. (Will last up to 5 days in the refrigerator.)

This depends on what you need from your non-dairy milk. Walnut milk is a better source of omega-3 fatty acids, but almond milk is higher in antioxidant vitamin E and is more commonly fortified with helpful nutrients like calcium and vitamin D.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Walnuts also target high blood pressure, offer rich Omega-3 benefits, promote weight loss, are critically important for gut health, and can even help us age more gracefully (and who doesn't want to look younger longer?).

My definite favorite milk for lattes is homemade walnut milk. It doesn't alter the coffee flavor, weather it's “real” coffee or the substitution. It just kind of adds a subtle nutty flavor, but it's still coffee. Another very interesting and special to me is hazelnut.

Serving The Milk Warm

Heat the nut milk to around 160-170 F. Don't simmer it or it will break and separate. 2 oz is the perfect portion size for groups.

This recipe will give you about four servings that will keep in the fridge for up to five days. On the fourth day, start soaking more walnuts for your next batch. Hack: You can also freeze some in an ice cube tray to last longer!

You can boil walnuts in milk or take soaked walnuts with lukewarm milk before sleeping at night. This will also help reduce the heat of the walnuts and reap maximum health benefits.

What does walnut milk taste like? ›

The actual nut itself has a distinctly strong taste, so, you know, pretty walnut-y. After making the milk, though, the result is a creamy, earthy deliciousness. Once you try it, you'll never get enough of it. It's like the perfect vegan version of hazelnut creamer.

If you love making your own tasty coffee creations at home, this barista-approved plant based milk is for you. Perfected with the help of professional baristas, our Maple Walnut Barista Edition steams and froths perfectly for dairy-free lattes, cappuccinos, cold foam and more.

Walnut milk provides the body with a variety of microbiomes that keep our stomach healthy and digestion optimal. Therefore, we need to consume walnut milk to maintain a healthy gut and improve our digestion. Walnut milk can help in controlling blood sugar levels as it is low in glycemic index.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

While some plant milks, such as soy and oat milk, offer specific gut health benefits due to their protein and fiber content, others like almond and rice milk are gentler on the stomach.

Instead of paying for expensive water or low percentage of almonds, when you make your own you know you're drinking quality. By making your own you also avoid all of the additives, preservatives and thickeners and guarantee you are drinking it at its purest state.

You can boil walnuts in milk or take soaked walnuts with lukewarm milk before sleeping at night. This will also help reduce the heat of the walnuts and reap maximum health benefits.

Nutrient-Rich: Walnut milk retains many of the nutrients found in whole walnuts, including omega-3 fatty acids, protein, fibre, vitamins, and minerals. Omega-3 fatty acids, in particular, are beneficial for heart health and brain function.

Spread your nut milk pulp onto a baking-lined tray and dry it at your oven's lowest temperature. Once your pulp is dry, roughly crumble it up and use in place of bread crumbs as a topping or breading.