The Best Coconut Oil Recipes You Need To Try (2024)

FAQs

What is best to cook with coconut oil? ›

Roast vegetables or new potatoes in coconut oil. Use a little coconut oil to sauté fish, shrimp or chicken breasts, or in your stir-fry.

If you desire a deeper, more interesting flavor, unrefined coconut oil is the preferable option. It's not deodorized and maintains the fullest taste of coconut, allowing you to infuse foods like curry dishes and coconut cream pies with an extra pop of flavor that's perfect for your taste buds.

Coconut oil, on the other hand, imparts fried eggs with a creamy, nutty, and slightly sweet flavor that elevates the classic fried egg by giving it more depth. The tropical sweetness of coconut oil blends seamlessly with the hearty essence of the egg yolks for a perfect balance of salty and sweet.

You don't need to store coconut oil in the fridge, even when your jar or tub has been opened. The rule of thumb for all edible oils is to store them in a cool, dark place to keep them fresh and retain any nutritional values.

Increased risk of heart disease and stroke

Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.

Is a spoonful of coconut oil a day good for you? Coconut oil has many benefits and can be enjoyed as part of a healthy diet. However, it's also high in saturated fats so it's best to moderate your intake. That means consuming no more than 2 tablespoons or less per day.

High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.

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Olive Oil Is Healthier and More Nutritious

Which is healthier — coconut oil or olive oil? The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat.

Does coconut oil go bad? ›

Because the shelf life of coconut oil varies depending on its form. Unrefined virgin coconut oil is the longest lasting, boasting a shelf life of up to 3 years when stored properly. On the other hand, refined coconut oil has a much shorter shelf life and should be used within 18 months of opening the jar or bottle.

Coconut oil is pretty versatile too! As it is solid at room temperature, it can be used as an ingredient in baking and cooking as a replacement for vegetable oil or butter in recipes, as well as a cooking aid. You can also use it for greasing baking pans – so it's definitely worth having in your cupboard.

While there are many varieties available, most people prefer to use extra-virgin coconut oil due to its better taste and limited processing. Coconut oil is an edible oil extracted from the meat of coconuts. It's high in lauric acid, which may have antimicrobial properties to promote better oral health.

Since it is healthier and more nutritious, olive oil is on the whole considered the better choice for daily cooking. With that said, that does not mean you should banish coconut oil altogether. It is a great way to add a little sweetness to a wide variety of dishes, but it is best consumed in moderation.

High in saturated fats: According to the American Heart Association, saturated fats should account for no more than 13 grams of your daily intake. For this reason, coconut oil is not recommended as your main cooking fat.

Coconut oil can be substituted 1:1 for other fats.

When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil.