Quick Keto Beef Stroganoff (Instant Pot Recipe) (2024)

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If you’re looking for an easy healthy family meal, cooked in just 30 minutes, then Keto Beef Stroganoff In The Instant Pot could be on your dinner table tonight.

And if you don’t have an Instant Pot – no problem, I have instructions for using the slow-cooker too!

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Keto Beef Stroganoff In The Instant Pot

You all know by now I absolutely LOVE my slow cooker, I couldn’t live without it, but since I discovered my InstantPot – I am now only using my slow cooker to cook my sugar-free grain-free granola, or to keep my mulled wine warm at parties.

Why? Because an Instant pot is actually 9 appliances in one. Yes, it can pressure cook and slow cook (and saute, yoghurt maker, soup maker …). And it is faster than any other cooking method.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Using an Instant Pot (or pressure cooker), is the easiest way to have the most amazing healthy family meal on the table each night.

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Why An Instant Pot Or Slow Cooker Will Save You Time (And Money)

No matter which one you choose to cook by, you can turn cheapcasserole meat, into a juicy, tender and flavoursome healthy family meal.

You can cook the same meal using the slow-cooker function in 6-10 hours, or using the pressure cooker function, will allow you to cook the same meal in only 30 minutes!

Keto Beef Stroganoff: The Instant Pot OR Slow-Cooker

I have given you recipe instructions below for both the Instant Pot or the slow-cooker.

Simply follow the recipe as shown in the photos and video to cookKeto Beef Stroganoff In The Instant Pot. But if you would like to cookKeto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.

Head over to see my full recipe for Low-Carb Beef Stroganoff in the slow cooker.

What To Serve With Keto Beef Stroganoff

Beef stroganoff is traditionally served with high-carb pasta, but rather than that stodgy filler which adds zero nutrition, why not serve with vegetables? I like to enjoy mine with zoodles or mashed cauliflower.

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By giving up pasta, you cut your carbohydrate intake and double (or even triple) your veggies. Add sour cream or cream cheese to the low carb beef stroganoff before serving, and place the sour cream/cream cheese on the table for the vegetables too. Sprinkle with parsley.

If you are serving other beef dishes and want to know what are the healthiest side dishes to serve with beef, I have over 21 easy ideas, some don’t even need a recipe.

How To MakeKeto Beef Stroganoff In The Instant Pot

Watch the quick video below, but this step-by-step recipe guide will help you make this for an easy and quick dinner tonight.

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Saute/fry the ingredients for the keto beef stroganoff as shown in the Instant Pot.

Place the lid on, turn the lid to click, and ensure it is fully sealed.

Dial the Instant Pot to “High Pressure” for 30 minutes.

Once it has beeped and finished, turn the Quick Pressure Release valve to release the pressure, then open the lid.

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Keto Beef Stroganoff Recipe (Instant Pot)

The perfect quick and easy healthy family meal –Keto Beef Stroganoff In The Instant Pot. Only takes 30 minutes to cook. Serve with zoodles or mashed cauliflower.

4 from 2 votes

Print Pin Rate

Course: Dinner, Instant Pot, Slow Cooker

Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Keto Beef Stroganoff In The Instant Pot

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 317kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Instant Pot

Ingredients

  • 1 onion sliced and quartered
  • 2 garlic minced crushed
  • 2 slices streaky bacon diced
  • 500 g beef, stewing steak cubed
  • 1 tsp smoked paprika
  • 3 tbsp tomato paste
  • 250 g mushrooms quartered
  • 250 ml beef stock
  • sour cream to garnish

Instructions

  • Pour some oil in the Instant Pot dish, and using the saute function gently fry the onion, garlic and bacon until cooked but not browned.

  • Add the diced beef and saute until the beef is browned on all sides.

  • Add the paprika, tomato paste, mushrooms and beef broth. Stir together then pop the lid on and turn until it clicks indicating it is fully sealed.

  • Cook on High Pressure for 30 minutes.

  • Use the quick release valve to release the pressure.

  • Serve with zoodles or mashed cauliflower, and garnish with sour cream

Video

Notes

To make the recipe dairy-free and Paleo, simply omit the sour cream.

Nutrition

Serving: 1serveCalories: 317kcalCarbohydrates: 8gProtein: 29gFat: 19gFiber: 1gSugar: 4gVitamin A: 445IUVitamin C: 6.4mgIron: 3.6mg

  • Instant pot – 11 in 1, and it even comes with an air fryer lid.
  • Accessory pack – boil eggs, make muffins and cakes, steam vegetables etc.
  • Steam vent – direct the steam where you want it to go.
Quick Keto Beef Stroganoff  (Instant Pot Recipe) (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

What is the meat stew setting on instant pot? ›

What about the meat/stew button? The meat stew setting is a one-click approach to cooking larger pieces of meat (like those in this recipe) in the Instant Pot. The meat stew setting on the Instant Pot is 35 minutes long, so it should work, but I haven't experimented with the setting myself.

How do you thicken beef stroganoff sauce? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How to fix bland stroganoff? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

Why is my beef tough in Instant Pot? ›

To prevent a chewy beef steak, you need to avoid using too much high-pressure heat. Of course, start with pressure cooking your roast (that's why you're using the Instant Pot anyway), but keep that high-pressured phase to a few minutes only.

Is stew better in the slow cooker or Instant Pot? ›

Taste: For overall taste, the pressure cooker was the hands-down winner. Beef, carrots, and potatoes all retained their rich flavors. After 8 hours in the slow cooker, they emerged bland and seemed to need salt.

Why is beef stew tough Instant Pot? ›

The Secret to Super Tender Beef

But skip the pre-cut stew beef. Oftentimes, stew beef is cut into irregularly shaped pieces and can have a lot of tough gristle that will never get tender. Picking up a piece of boneless beef chuck instead means that you can easily trim off all the unwanted parts first.

Can you overcook beef in Instant Pot? ›

In a few words, yes! You can also undercook it, too. Overcooking the meat would result in a very dry tasting pot roast.

Can you cook beef too long in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Do I have to sear meat before Instant Pot? ›

The Instant Pot uses a pressure-cooking technique, which breaks down tougher cuts of beef more quickly than traditional braising. It is self-contained, so you can sear and cook the beef in the same vessel.

How do you add sour cream to stroganoff without curdling? ›

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

What is stroganoff sauce made of? ›

What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

Will sour cream thicken a cream sauce? ›

For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.

How to spice up stroganoff? ›

And if you want to make it spicy, you can either use the Mexican flavors (ancho & poblano peppers), or use horseradish. To use so many different things together seems like a “kitchen sink” approach. I would cut down the horseradish to about 2/3 of the original amount.

What can I add to beef to make it taste better? ›

  1. Potassium salt, if you're trying to reduce sodium without completely getting rid of the salty flavor. ...
  2. Malic acid, which is a powder used in canning that tastes like lemon. ...
  3. Red wine reduction. ...
  4. Dill, dried onion, bay, and/or paprika are all good.
Jul 20, 2023

What enhances beef Flavour? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

How to add rich flavor to beef stew? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

References

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