Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (2024)

Instant Pot Taco Soup, made in the Instant Pot mini with ground turkey, spices, and veggies! Such a quick instant pot mini recipe.

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (1)

This is the recipe that I almost forgot to share with you. I make it so frequently that I have it completely memorized, and I didn't really think much of it being a recipe until house guests repeatedly asked for it.

Taco soup is something that I make when I just can't seem to get my life together and sit down to eat a proper lunch. When I've had one too many crazy weeks in a row, I vow to be better the following week. I make a big batch of this Instant Pot Taco Soup, and enjoy it for lunch all week long. If I can remember to serve it over brown rice, even better!

I make everything in one pot, and I always seem to have all of the ingredients on hand.

For Instant Pot Taco Soup recipe:

Gather up ground turkey (or beef), black beans, corn, tomato paste, one can of fire-roasted diced tomatoes, one small can of green chiles, half of an onion, garlic, chicken broth, and all of your taco spices!

If you've made my ground beef for tacos, you'll recognize these same taco spices. If you're not up for making your own taco seasoning mix, you can use half a packet of the store-bought stuff. Just make sure to read the ingredient list, because some taco seasoning mixes have preservatives and other strange chemicals.

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (2)

If you're new here, I cook for two, so that means that I use the Instant Pot Mini. It's the 3-quart model, and it makes a small batch of soup. If you're cooking for two or have a small household that doesn't like a lot of leftovers, the Instant Pot Mini is the size for you.

If you'll allow me to go on a little tangent for a minute, I have to confess that although I love soup, I don't know why most recipes make so much of it. While soup is excellent leftover, do we really need a full gallon of it every single time we make it? I adore that this Instant Pot Taco Soup recipe makes a batch large enough for my family to enjoy for a few days, but is gone after that.

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (3)

Instant Pot Mini recipes:

This recipe was the first time I used my instant pot mini to make soup. While it has a 'Soup' function, I did a little research and discovered that using the 'Soup' function is essentially like using HIGH pressure for 20 minutes. I made the soup both ways, and can confirm--it tastes identical.

Why use the pressure cook function to make soup? It's well understood that soup tastes best when it simmers for a long time on the stove while being stirred lovingly occasionally. Well, um, I'm afraid I don't have time to stir anything lovingly or let anything linger on my stove all day. The pressure cooker speeds up the cooking process and intensifies the flavors, and makes it taste as if it's been cooking all day. Essentially, the instant pot is magic.

I know you're going to ask: can you make this without an instant pot? Yes, you can; it just needs to simmer for a long time on the stove and be stirred lovingly occasionally. I love you, too.

Ways to use leftover ground meat:

Since I cook for two, my soup recipes with ground turkey or ground beef use a ½ pound of meat. Since we typically buy ground meat in 1-pound packages, I freeze the remaining portion. It's always ready for a quick one-day defrost to be used in another meal later that week.

For leftover ground turkey, can I suggest: Egg Roll Bowls, Whole30 meatballs, Tamale Pie, or Spicy Turkey Burgers.

For leftover ground beef, can I suggest: Ground Beef for Tacos, Small Batch Chili, Instant Pot Spaghetti, or Swedish Meatballs. If you have a baby in your house, I have a baby beef recipe for Bolognese over Spaghetti Squash.

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (4)

Yield: 4 bowls of soup

Instant Pot Taco Soup

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (5)

A small batch of instant pot taco soup made in the instant pot mini.

Prep Time15 minutes

Cook Time20 minutes

Total Time35 minutes

Ingredients

  • 1 tablespoon olive oil
  • ½ pound lean ground turkey
  • ½ cup cooked black beans
  • ½ cup frozen corn
  • 1 14-oz. can fire-roasted tomatoes
  • 1 14-oz. can low-sodium chicken broth
  • 1 4-ounce can roasted green chiles
  • 1 tablespoon tomato paste
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced

For the taco seasoning:

  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Soup toppings: tortilla chips, cheddar cheese, cilantro, etc.

Instructions

1. Press 'SAUTE' on an Instant Pot mini, and add 15 minutes to the timer.

2. Drizzle the olive oil in the bottom of the Instant Pot, and then add the ground turkey. Cook, while breaking up with a wooden spoon, until the meat is no longer pink.

3. Next, hit 'OFF.' Add all remaining ingredients to the Instant pot. Give it a good stir.

4. Press 'PRESSURE COOKER' on the Instant Pot, and make sure it's set to 'HIGH.' Add 20 minutes to the timer. Ensure the valve is turned to 'SEALING.' (Alternatively, you could use the 'SOUP' function instead, which essentially pressure cooks for 20 minutes also).

5. When the pot reaches full pressure, it will beep, and the timer will start counting down 20 minutes.

6. When the timer goes off, allow the pot to naturally release pressure for 10 minutes. Your pressure valve may or may not release also. If not, at the end of 10 minutes, use a wooden spoon to carefully open the pressure valve and allow the pot to fully de-pressurize.

7. Remove the lid from the Instant Pot, and give everything a good stir.

8. Ladle the soup into bowls, and top with crushed tortilla chips, grated cheese, and cilantro, or any other topping you desire.

Notes

I use the Instant Pot Mini 3-quart machine; you may double this recipe for a larger machine. You may also make it on the stove top--just allow to cook for 30-60 minutes over low heat.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 304Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 69mgSodium: 732mgCarbohydrates: 23gFiber: 6gSugar: 6gProtein: 24g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Instant Pot Taco Soup - Instant Pot 3 quart mini recipes (2024)

FAQs

What is the best setting for soup in Instant Pot? ›

The Soup setting on the Instant Pot is specifically designed to help you easily prepare delicious and tasty soups. It offers the perfect combination of time and temperature to extract flavors, tenderize ingredients, and ensure all the flavors meld together beautifully in your soup.

Can I use my Instant Pot as a soup pot? ›

The instant pot- or pressure cooker -is growing in popularity. Quicker cook times than the crockpot, but with the same easy clean-up, weeknight soup is done in a snap! We know that the instant pot can be intimidating when first starting out so we compiled a list of how to cook any type of soup in the instant pot.

What does the soup button do on the Instant Pot? ›

Instant Pot SOUP Setting (SOUP/BROTH BUTTON) The default Instant Pot soup setting is pre-programmed to set the pot to cook at HIGH pressure for 30 minutes. The soup program brings the contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion.

How do you make instant soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

Should I Pressure Cook or slow cook soup? ›

Yes, if you are using meat and dried beans and/or lentils as the pressure cooker cuts down on cooking time dramatically! For other soup vegetables not so much unless you're in a hurry, when it would speed things up. Otherwise the slow cooker is a better option for long slow cooking.

What is the best Instant Pot for soup? ›

Instant Pot Duo

It also features a Delay Start option and a Keep Warm function. There are two pressure cook settings (low and high), so you'll have more control over the cooking of delicate foods like soups and lentils, which may ultimately prevent them from overcooking into mushy oblivion.

How long can I leave soup in an Instant Pot? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

How do you keep soup from burning in Instant Pot? ›

How to Prevent a Burn Notice in the Future
  1. Scrape before you seal: Scrape up all the browned bits left in the pot after sautéing food and before closing the lid.
  2. Double-check your parts before you close up the pot for cooking. ...
  3. Make sure that you're using enough liquid.
Apr 15, 2022

Should Instapot be on sealing or venting? ›

When starting your cook, you want this lever pointing toward "sealing" and not "venting." Sealing means the Instant Pot is going to hold all the pressure created inside the pot, while venting is what you'll likely do to release the pressure when the food is finished cooking.

Why soup in a pressure cooker cooks faster? ›

Boiling water with no pressure can only get as hot as 212 degrees Fahrenheit. Water under 10 lbs of pressure can get as hot as 240 degrees. This is why pressure cooking is faster than simply boiling. Water and steam transfer heat better than air.

What setting do you simmer soup on? ›

Set your stovetop to low to medium heat, slowly increasing it until you reach the desired simmer. Be aware that adding new ingredients may cause the temperature to drop slightly.

Should I cook soup on low or high? ›

Increase heat to high and bring to a boil, then reduce to a simmer. Cook until the flavors have come together and the vegetables and greens are tender, about 20 minutes more. If you added raw chicken, remove it from the soup when cooked, allow to cool, shred and return to the soup. Taste and adjust for salt.

References

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 5937

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.