Instant Pot Leek & Cauliflower Low Carb Soup Recipe (2024)

FAQs

How many carbs does cauliflower soup have? ›

Cream of cauliflower soup (1 cup) contains 20.2g total carbs, 16.8g net carbs, 3.6g fat, 4.1g protein, and 124 calories.

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Sautéing leeks before adding them to the soup can enhance their flavor and bring out their sweetness. Heat some oil or butter in a pan, then add the sliced leeks. Cook them over medium heat until they become soft and slightly caramelized. This step adds depth of flavor to your soup.

Lectin and alliinase are the predominant proteins in nectar from leek (Allium porrum L.)

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

You should. Traditionally, a mirepoix is made: diced onion, carrot, celery. Cooked SLOWLY in a sauce pan until the start to sweat, over medium-low heat for 10 minutes or so, stirring often — then added to the soup. This brings out the full flavor and makes the soup taste better.

Why is my leek soup bitter? ›

Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor.

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

Leeks contain iron for maintaining red blood cells that carry oxygen to tissues, and manganese, important for regulating nerve function. Leeks also contain potassium while also being low in sodium, which helps to lower blood pressure.

Given its fibre content, the leek has laxative properties and is a real ally for the bowels. Leeks have diuretic properties and they are recommended in diets for urinary tract problems, constipation, obesity, haemorrhoids, rheumatism, and arthritis.

Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.

Cauliflower, cooked from fresh (0.5 cup) contains 2.5g total carbs, 1.1g net carbs, 0.3g fat, 1.1g protein, and 14 calories.