28 Comfort Food Recipes With No Meat Or Dairy (2024)

Whether you're vegan, vegetarian or just want to try something new, you don't have to live a life without mac and cheese.

28 Comfort Food Recipes With No Meat Or Dairy (2)

Jenny Chang / BuzzFeed

1. Vegan Mac and Cheese

28 Comfort Food Recipes With No Meat Or Dairy (3)

Delicious Everyday / Via deliciouseveryday.com

This cheeseless sauce is made of cauliflower, butternut squash, potato and cashews. Plus, the whole dish comes together in 30 minutes. Get the recipe.

2. Spring Vegetable Pot Pie

28 Comfort Food Recipes With No Meat Or Dairy (4)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (5)

Thanks to almond milk, this biscuit topping is so flakey and the veggie filling is so creamy you won't believe there's no dairy involved. Get the recipe.

3. Vegan Carrot Bacon

28 Comfort Food Recipes With No Meat Or Dairy (6)

Yumsome / Via yumsome.com

Maple syrup, tahini, liquid smoke and coconut aminos give this veggie side dish the salty-sweet, smoky taste of cured meat. Get the recipe.

4. Loaded Sweet Potato Nachos

28 Comfort Food Recipes With No Meat Or Dairy (7)

Nutritional Foodie

28 Comfort Food Recipes With No Meat Or Dairy (8)

Start with roasted sweet potato, add this miracle dairy-free cheese sauce and end with your favorite nacho toppings. Get the recipe.

5. Mushroom Stroganoff

28 Comfort Food Recipes With No Meat Or Dairy (9)

Natural Girl Modern World / Via naturalgirlmodernworld.com

No beef here, just lots and lots of savory cremini mushrooms. Vegetable broth and almond milk add an element of richness to the whole dish. Get the recipe.

6. Vegan Jalapeño Popper Grilled Cheese

Peas and Crayons / Via peasandcrayons.com

Vegan cheese is the best thing since sliced bread...especially when it's melted between sliced bread. Get the recipe.

7. White Bean and Mushroom "Meatball" Subs

28 Comfort Food Recipes With No Meat Or Dairy (11)

Sobremesa

28 Comfort Food Recipes With No Meat Or Dairy (12)

Mix white beans and mushrooms with garlic, onion, breadcrumbs and some spices, and bake them for half an hour. Toss 'em in a submarine roll with marinara, and you won't miss the meat. Get the recipe.

8. Green Goddess Pizza

28 Comfort Food Recipes With No Meat Or Dairy (13)

Well and Full / Via wellandfull.com

Swap marinara sauce for cashew cheese and pesto. But let's face it, the carbs are the best part, anyway. Get the recipe.

9. Carrot Pigs in a Blanket

28 Comfort Food Recipes With No Meat Or Dairy (14)

Photo: Liz Andrew/Styling: Erin McDowell / Via purewow.com

All your guests will be talking about this creative (and insanely simple) party app. Just make sure to buy or make vegan pizza dough. Get the recipe.

10. Bang Bang Broccoli

28 Comfort Food Recipes With No Meat Or Dairy (15)

Rabbit and Wolves / Via rabbitandwolves.com

This battered, lightly fried and spicy broccoli is the answer for anyone who doesn't love eating vegetables. Get the recipe.

11. Buffalo Cauliflower Tacos

28 Comfort Food Recipes With No Meat Or Dairy (16)

Emilie Eats

28 Comfort Food Recipes With No Meat Or Dairy (17)

Emilie Eats

This crispy, baked cauliflower gets a serious kick from hot buffalo sauce. Then, it's cooling avocado cilantro sauce to the rescue. Get the recipe.

12. Vegan Lasagna

28 Comfort Food Recipes With No Meat Or Dairy (18)

Eat Within Your Means / Via eatwithinyourmeans.com

Layers of savory cashew cream and spinach "ricotta" take the place of cheese in this easy weeknight dinner. You can whip up both of these dairy-free fillings in your food processor in about 10 minutes. Get the recipe.

13. Vegan Fettuccine Alfredo

28 Comfort Food Recipes With No Meat Or Dairy (19)

Lands and Flavors / Via landsandflavors.com

Cashews, nutritional yeast, white miso and flour form the base of this creamless yet rich pasta sauce. Get the recipe.

14. Crispy Avocado Tacos

What's Cooking Good Looking / Via whatscookinggoodlooking.com

You can never have to many meat-free taco options. These baked and breaded avocados are crispy on the outside but creamy on the inside. Top them with smashed white beans and sriracha and call it a fiesta.

15. Popcorn Tofu Nuggets

28 Comfort Food Recipes With No Meat Or Dairy (21)

Under a Lemon Tree

28 Comfort Food Recipes With No Meat Or Dairy (22)

Why should you have to choose between honey dijon, chipotle ketchup and Sriracha mayo? Pair these guys with not one, but THREE easy vegan dipping sauces. Get the recipe.

16. Vegan Pad Thai

28 Comfort Food Recipes With No Meat Or Dairy (23)

Lazy Cat Kitchen / Via lazycatkitchen.com

Put down the takeout menu. Tamarind paste, tamari, soy sauce, maple syrup and lime make the secret sauce in this fancy Thai stir-fry. Get the recipe.

17. BBQ Jackfruit Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (24)

Minimalist Baker

28 Comfort Food Recipes With No Meat Or Dairy (25)

If you've never heard of jackfruit, it's a miracle produce that, when prepared properly, has a very similar texture to meat. Toss it with BBQ seasoning and sauce and you just might be convinced you're chowing down on pulled pork. Get the recipe.

18. Biscuits and Mushroom Gravy

28 Comfort Food Recipes With No Meat Or Dairy (26)

Gimme Some Oven / Via gimmesomeoven.com

Making these 3-ingredient coconut oil biscuits for breakfast pretty much guarantees a great day. Get the recipe.

19. Spaghetti and Lentil Bolognese

28 Comfort Food Recipes With No Meat Or Dairy (27)

Lazy Cat Kitchen / Via lazycatkitchen.com

This ain't your grandma's spaghetti, but it's protein-packed with a sauce made of sun-dried tomatoes, walnuts and lentils. Get the recipe.

20. Mediterranean Chickpea Burgers

28 Comfort Food Recipes With No Meat Or Dairy (28)

Catching Seeds / Via catchingseeds.com

Imagine that falafel and a Big Mac had a baby. Get the recipe.

21. Moroccan Shepherd's Pie with Sweet Potato

28 Comfort Food Recipes With No Meat Or Dairy (29)

Our Four Forks / Via ourfourforks.com

Substitute lamb or beef for chickpeas and mash the sweet potatoes with a non-dairy milk to make this hearty meal vegan-friendly. Get the recipe.

22. General Tso's Cauliflower

28 Comfort Food Recipes With No Meat Or Dairy (30)

The Woks of Life / Via thewoksoflife.com

Golden-brown, sweet-and-spicy and totally vegetarian, this Asian-inspired dish takes less than an hour to whip up from scratch. Get the recipe.

23. Vegan Spinach Dip

28 Comfort Food Recipes With No Meat Or Dairy (31)

No Recipes / Via norecipes.com

Serve this to a crowd...or hoard it for yourself. Get the recipe.

28 Comfort Food Recipes With No Meat Or Dairy (32)

Jenny Chang / BuzzFeed

24. Vegan Cinnamon Rolls

28 Comfort Food Recipes With No Meat Or Dairy (33)

Via sprinkledwithjules.com

Make these for dessert...then keep some leftovers for tomorrow's breakfast. Get the recipe.

25. Birthday Cake Ice Cream Sandwiches

28 Comfort Food Recipes With No Meat Or Dairy (34)

Rabbit and Wolves / Via rabbitandwolves.com

Vegan butter sugar cookies + coconut cream ice cream = bliss. Get the recipe.

26. Peanut Butter Chocolate Chip Cookie Dough

28 Comfort Food Recipes With No Meat Or Dairy (35)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

28 Comfort Food Recipes With No Meat Or Dairy (36)

http://www.blissfulbasil.com/5-minute-peanut-butter-chocolate-chip-cookie-dough/

Let's be honest, the best part about baking cookies is eating the raw dough. Next time, save yourself the hassle with this five-minute eggless treat. Get the recipe.

27. Lemon Blueberry Pistachio Cupcakes

28 Comfort Food Recipes With No Meat Or Dairy (37)

Ambitious Kitchen / Via ambitiouskitchen.com

Vegan buttercream exists, people, and it's a miracle for satisfying any dairy-free sweet tooth. Get the recipe.

28. Vegan Chocolate Chip Cookies

28 Comfort Food Recipes With No Meat Or Dairy (38)

My California Roots / Via mycaliforniaroots.com

Got 20 minutes? Bake these easy-easy cookies. Get the recipe.

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    28 Comfort Food Recipes With No Meat Or Dairy (2024)

    FAQs

    What to eat when you can't have meat or dairy? ›

    Vegan Food List
    • Fruits and vegetables.
    • Legumes such as peas, beans, and lentils.
    • Nuts and seeds.
    • Breads, rice, and pasta.
    • Vegetable oils.
    Nov 3, 2023

    What is the ultimate comfort food? ›

    The first is obvious—if you're looking to feel all warm and cozy, go for foods that are (literally!) served piping hot, like soups and stews. We've included some of our favorites, like our lasagna soup, our white bean chicken chili, our beef stew, or our chicken matzo ball soup, but really, any will work.

    How to go meat and dairy free? ›

    These 30 Comfort Foods Have No Meat Or Dairy, But You'd Never Know It
    1. Firecracker Vegan Lettuce Wraps. Lazy Cat Kitchen / Via lazycatkitchen.com. ...
    2. Mushroom and Walnut Bolognese. ...
    3. Loaded Sweet Potato Nachos. ...
    4. Mushroom Stroganoff. ...
    5. Vegan Meatballs. ...
    6. One-Pot Creamy Garlic Pasta. ...
    7. Black Bean Burgers. ...
    8. Vegan Caramelized Mushroom Pizza.
    Apr 12, 2019

    What happens to your body when you stop eating meat and dairy? ›

    You'll reduce inflammation in your body.

    If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not.

    What is a person who doesn't eat meat or dairy? ›

    The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

    What is America's #1 comfort food? ›

    Become a Jetsetter
    • 1 Chicken and Waffles.
    • 2 Spaghetti and Meatballs.
    • 3 Chicken Fried Steak.
    • 4 Mac and Cheese.
    • 5 Hotdish.
    • 6 Chicago Deep Dish Pizza.
    • 7 Grilled Cheese and Tomato Soup.
    • 8 Matzo Ball Soup.
    Mar 1, 2020

    What is the best comfort food of all time? ›

    Our 20 all-time favorite comfort foods
    • 1 of 20. Chicken noodle soup. Joshua Resnick / shutterstock.com. ...
    • 2 of 20. Chicken pot pie. Charles Brutlag / shutterstock.com. ...
    • 3 of 20. Chicken tenders. ...
    • 4 of 20. Chili. ...
    • 5 of 20. Chocolate chip cookies. ...
    • 6 of 20. Cinnamon buns. ...
    • 7 of 20. Cornbread. ...
    • 8 of 20. Fries.
    7 days ago

    What is a no dairy and no meat diet? ›

    Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

    How do you replace dairy and meat? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What to eat instead of dairy? ›

    There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
    • soya milks, yoghurts and some cheeses.
    • rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
    • foods that carry the "dairy-free" or "suitable for vegans" signs.

    What can I replace eating meat with? ›

    Johns Hopkins nutritionists recommend five foods — high in protein and other nutrients, but with no meat — and explain their health benefits.
    • Eggs. Eggs are a great source of protein. ...
    • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    • Legumes. ...
    • Soy. ...
    • Yogurt.

    What to make for dinner with almost nothing? ›

    These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
    • 15-ingredient sausage rolls. ...
    • 2Creamy mushroom gnocchi. ...
    • 3Fast falafel bowl. ...
    • 45-ingredient satay beef skewers. ...
    • 55-ingredient meatball carbonara. ...
    • 6Speedy wild rice and salmon salad.

    What to eat when you can't afford meat? ›

    Cereals and grains. Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

    How can I get enough protein without meat or dairy? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    1. Eggs. Eggs are a great source of protein. ...
    2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    4. Soy. ...
    5. Yogurt.

    What is a no dairy or meat diet? ›

    Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

    Can you lose weight by not eating meat and dairy? ›

    A vegetarian diet can be lower in calories and saturated fat and higher in fiber, which can, in turn, lower your risk of diseases like heart disease, diabetes and cancer. And while it can also help reduce your risk of obesity, it can be hard to lose weight if you make a few missteps.

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