17 Canned Tuna Recipes That Aren't Just Tuna Melts or Casseroles (2024)

It's time to take canned tuna seriously and use this pantry-friendly protein for more than tuna salad sandwiches. We always keep a few cans on hand so we can make our favorite canned tuna recipes—which include everything from quick weeknight pastas to rice bowls, tuna patties, and Mediterranean-inspired salads. Our recipe collection includes new ideas as well as twists on comfort food classics like the tuna melt and tuna noodle casserole.

It's not that we don't love tuna salad—we do, but we like to mix it up and enjoy mayo-free versions and other twists in a sandwich or over greens. The takeaway? Canned tuna is a versatile, healthy ingredient you should keep in your kitchen—and use to make all of these recipes, of course.

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Tuna, Tomato, and White-Bean Salad

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Here's a colorful, quick, and easy salad for dinner. It's also a low-cook option; you only need to turn on the stove for simmering them potatoes and cooking the green beans.

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02of 17

No-Cook Tomato-Tuna Sauce with Spaghetti

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This is the easiest, most delicious pasta recipe. We think it rivals our famed One-Pan Pasta for flavor and ease—and it beats it on protein thanks to the canned tuna (which also gives the sauce a briny flavor).

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03of 17

No-Mayo Mediterranean Tuna Salad

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Mix it up—your tuna salad, that is. This mayo-free version features a punchy lemon-caper vinaigrette. We serve it with a crisp green salad and crackers.

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Tuna Cakes with Arugula-Tomato Salad

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There's more to canned tuna than tuna salad and pasta dishes. Though we love both those options, when we want to switch things up, we turn to these tuna cakes. Tuna is amped up with Dijonnaise, lemon juice, and diced pickles. Grated carrot adds moisture and nutrition—and the patties are coated in panko before they're pan fried until golden and crispy on the outside (but remain soft within).

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Spaghetti with Tuna and Caper Sauce

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This fast pantry dinner partners canned tuna with garlic, capers, lemon zest, and red-pepper flakes. Dinner is on the table in 30 minutes.

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Tuna Salad Hand Rolls

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Making sushi at home is not as hard as you think, especially when you try making handrolls. Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think spicy tuna with the spice on the side. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Serve with your favorite condiments such as soy and hot chili sauce.

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Open-Face Tuna Melt

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This diner classic makes a quick, comforting meal. Pickles add a briny bite to the tuna. Put it on top of your favorite toast and finish it with any melty cheese that you have on hand—cheddar, Monterey jack, or mozzarella are all good. For a Mediterranean spin, try this recipe with tomatoes and kalamata olives instead of pickles.

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Easy Tuna Rice Bowl

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This easy tuna and rice bowl is a fun way to bring the poke trend into your kitchen. Top steamed rice with canned tuna, cucumber, hard-boiled egg, edamame, and nori for a balanced meal that's ready in 10 minutes. A drizzle of soy sauce dressing brings it all together.

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Pasta with Peperonata Tuna and Olives

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An unexpected combination of flavors delights in this bright, easy pasta. Bell peppers are cooked until tender and jammy to create a sauce. Canned tuna adds protein and golden raisins, Kalamata olives, and Parmesan cheese bring sweetness and salty contrasts.

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Tuna Salad in Avocado Halves

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Skip the bread! There's no better way to have tuna salad than stuffed into a creamy avocado. It's filling and totally delicious.

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Tuna Noodle Casserole with Cauliflower

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Here's a modern update on a family favorite that we think you'll really like. When making our new take on the tuna casserole, swap in long swirls of pappardelle to replace the usual short egg noodles. We also think you'll love how cauliflower, a decidedly unexpected addition, pairs with the creamy sauce.

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Tangy Tuna Salad

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There are so many ways to prepare tuna salad, and everyone has their favorite, but we think this is (another) method you shouldn't miss. Apple and yogurt add a tang that sets this recipe apart from the rest. Serve it sandwiched between bread or over a bed of fresh salad greens.

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Tuna-Bean Panzanella

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Who doesn't love a recipe that you can whip up with ingredients you already have on hand? Use leftover bread and open up a can of tuna and another can of beans. A bit of pickle juice adds immense flavor, while a small amount of basil, or any herb you have at the ready, adds a burst of freshness.

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Tuna Salad Nicoise

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A classic French salad, the Niçoise combines tuna, hard-boiled egg, potatoes, green beans, tomatoes, olives, and sometimes lettuce. Enjoy it for dinner and use any leftovers in a sandwich the next day. This recipe skips the green beans and calls for roasting the potatoes and tomatoes for extra flavor. After that, it's just a matter of whisking up a lemon vinaigrette and assembling the remaining ingredients.

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Lemony Orzo with Tuna

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Perfect as a side dish or the main attraction, this lemony orzo and canned tuna salad mixes in raisins, scallions, lemon, and mint for a lively play on savory and sweet. Enjoy it warm or make it ahead of time and eat it cold.

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Chickpea and Tuna Dip

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This might just be hummus 2.0. Combining tuna with chickpeas makes a chunky dip that's just right for all your favorite crudités or crunchy chips.

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One-Pan Creamy Tuna Pasta

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Our one-pan tuna pasta recipe is quick and satisfying. Cooking the pasta with the rest of the dish creates a creamy sauce. Fresh asparagus and arugula are added just before serving to make a balanced meal.

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17 Canned Tuna Recipes That Aren't Just Tuna Melts or Casseroles (2024)

FAQs

How to make canned tuna more interesting? ›

5 Flavor Combos That Keep Canned Tuna Recipes Interesting
  1. Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. ...
  2. Tuna + Cheese. ...
  3. Tuna + Bread. ...
  4. Tuna + Beans. ...
  5. Tuna + Egg.
Mar 18, 2020

How do you make canned tuna not disgusting? ›

Add a little moisture to the mix

Unless your tuna comes in a pouch, chances are high that it's preserved in water and in a can. Once water is removed from a meat that's already dry on its own, the result is a sinewy and unappetizing protein surrounded by aluminum. Mayonnaise is, by far, the most popular addition.

How to dress up a can of tuna? ›

Here are some ways I've used the canned stuff successfully:
  1. Tossed with pasta and tomato sauce.
  2. Mixed in a green salad with romaine lettuce, tomatoes and radishes.
  3. Formed into salmon cakes, cooked in the pan and finished in the oven.
  4. In a tuna casserole.

What seasonings taste good on canned tuna? ›

Some basic seasonings to use for canned tuna include salt, black pepper, lemon juice, olive oil, garlic powder, onion powder, and herbs like dill, parsley, or cilantro.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What is the healthiest way to eat canned tuna? ›

Healthy tuna recipes
  1. Tangy tuna burgers. A star rating of 4.6 out of 5. ...
  2. Spinach omelette. A star rating of 2.8 out of 5. ...
  3. Tuna & butterbean salad. A star rating of 4.5 out of 5. ...
  4. Storecupboard tuna bean salad. ...
  5. Spicy tuna quinoa salad. ...
  6. Tuna Niçoise protein pot. ...
  7. Healthy tuna pasta. ...
  8. Asparagus & tuna salad.

How to elevate a tuna sandwich? ›

Add crunchy, tangy, pickle-y things to your tuna salad

Onions and celery are popular (and good) additions that add texture, but they're not the only options. Choosing something that adds crunch but also brings a hit of tangy, pickle-y flavor is my favorite way to punch up a tuna melt.

What to avoid in canned tuna? ›

Out of the two most popular types of canned tuna — chunk light tuna and chunk white tuna — chunk white tuna has the highest levels of mercury. Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products.

How to eat tuna when you don't like it? ›

Work up a really strong appetite. Wait until you are very hungry. Open the can, and put the tuna on a small plate, season it with salt and pepper and try eating it. It will be somewhat more palatable but not completely - its not going to be caviar.

What to add to tuna besides mayonnaise? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  1. Greek yogurt. Maslova Valentina/Shutterstock. ...
  2. Avocado. Irina Rostokina/Shutterstock. ...
  3. Hummus. Tempura/Getty Images. ...
  4. Olive oil. Maryia_K/Shutterstock. ...
  5. Dijon mustard. Stepanek Photography/Shutterstock. ...
  6. Ranch dressing. RebeccaDLev/Shutterstock. ...
  7. Sour cream. ...
  8. Cottage cheese.
Jan 24, 2024

Can dogs have tuna? ›

Yes, you can feed your dog canned tuna, as long as you do so in moderation and only infrequently, and you choose the version that's packed in fresh water instead of oil or salted water. It's also important to check the label and make sure there is no extra salt added to the canned tuna.

Can you eat tuna straight out of the can? ›

If you're a fan of canned tuna, you'll be happy to know it's safe and ready to eat straight out of the can since it is pre-cooked for your convenience. Canned tuna is a wonderful seafood option, considering not everyone has access to fresh fish, not to mention it's super affordable.

How do I learn to like canned tuna? ›

Here are some ideas:
  1. Tuna in Salads: Canned tuna combines wonderfully with canned beans in salads such as Tuna and chickpea salad; Spanish potato, tuna and white bean salad; and Mediterranean tuna and white bean salad. ...
  2. Tuna and Pasta: Take two pantry staples — tuna and pasta — and you can create an easy meal in no time.

What to add to tuna when canning? ›

Canning Tuna

Tuna may be canned either pre-cooked (bake/steam) or raw. If you pre-cook it, you will need to add water or oil to jars, leaving 1-inch headspace. You do not add any liquid to the jars if you process raw tuna. You may add ½ teaspoon of salt per half-pint or 1 teaspoon of salt per pint, if desired.

Do you need to do anything to canned tuna? ›

This means that they are always fully cooked in the sealed can and may be eaten straight from the can without the need for additional cooking. However, you can warm them up if that is how you like to eat them.

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